Ondokuz Mayıs Üniversitesi Bilgi Paketi - Ders Kataloğu

Description of Individual Course Units

Course Unit CodeCourse Unit TitleType of CourseYearSemesterECTS
SYB138 Wrestling 927001 1 2 6
Level of Course Unit
First Cycle
Objectives of the Course
Better understanding of theoretical knowledge about wrestling, basic techniques to make applications
Name of Lecturer(s)
Ögr. Gör. Nurullah Öğreten
Learning Outcomes
  1. Wrestling knows historical development, Can explain traditional and international wrestling types.
  2. Grades can explain the importance of warming, eating and resting.
  3. It can apply basic posture and holding techniques.
  4. It can make defensive and counter-techniques against basic techniques.
Mode of Delivery
Formal Education
Prerequisites and co-requisities
None
Recommended Optional Programme Components
None
Recommended or Required Reading
1. Yuri Şahmuradov, “Serbest Güreş”
2. Oktay O, “ Sporda Güç Geliştirme” Ankara-1989.
3. Türkiye Güreş Federasyonu “Güreş El Kitabı” Ankara.1998.
4. Özer Dilara, S, Kamil Özer. " Çocuklarda Motor Gelişim" Antalya. 1998.
4. Arslan C. "Güreşçinin Rehberi" Güreş ve Metodik bilgiler. İzmir- 1984.
5. Arslan R. "Okullarda ve Kulüplerde Serbest Güreş Araştırmaları". Ankara-l 977.
6. Tamer K. Kutlu M. Karakuş S., Karakaş A., Taşkıran C., Sancaklı H., ‘Yıldız ve Genç.,
Güreşçiler için Antrenman Programlarının Hazırlanması’, İstanbul- 1993.
7. Türkiye Güreş Federasyonu Başkanlığı. ‘Bülten’ Aralık-1997, Şubat-1998, Mart, 1988, Nisan
8. Ali Gümüş, “ 5. Dakikalık Güreşte Teknik ve Taktik” 1988.
Planned Learning Activities and Teaching Methods
Language of Instruction
Turkish
Work Placement(s)
None
Course Contents
Definition, historical development, free and Greco-Roman styles, the basic stance, grip, technique, tactics and rules. Wrestling with the basic theories of practice and provide tactical and technical.
Weekly Detailed Course Contents
Week Theoretical Practice Laboratory
1. Wrestling History and Rules
2. Eligible applications posture and grip
3. Applied warm-up and recovery practices
4. The work force in general and special
5. Proper nutrition, health checks to inform the
6. Technical applications of the basic wrestling
7. Submersion techniques
8. Evaluation
9.Throws techniques
10. Location techniques
11. Submersion-Defense
12. Submersion-counterattacks
13. Standing with the techniques
14. Standing against the techniques of defense and counterattacks
15. Mixed with the ground and standing techniques
Assessment Methods and Criteria
Term (or Year) Learning ActivitiesQuantityWeight (%)
Midterm Examination1100
SUM100
End Of Term (or Year) Learning ActivitiesQuantityWeight (%)
Final Examination1100
SUM100
Term (or Year) Learning Activities40
End Of Term (or Year) Learning Activities60
SUM100
Workload Calculation
ActivitiesQuantityTime(hours)Total Workload(hours)
Midterm Examination111
Final Examination111
Attending Lectures14342
Practice14228
Individual Study for Mid term Examination30130
Individual Study for Final Examination45145
SUM147