Ondokuz Mayıs Üniversitesi Bilgi Paketi - Ders Kataloğu

Description of Individual Course Units

Course Unit CodeCourse Unit TitleType of CourseYearSemesterECTS
SYB316 Elective-II (Sports Nutrition) 927001 3 6 4
Level of Course Unit
First Cycle
Objectives of the Course
Objectives of the course are to comprehend basic nutrition principals for health, to explain carbohydrate, protein, fats, water, vitamins, minerals, and their importance on sportive performance, to teach special diets applications and its’ reasons, nutritional ergogenic aids,
Name of Lecturer(s)
Öğr.Gör.Deniz GÜNAY DEREBAŞI
Learning Outcomes
  1. Learning the meaning and importance of sports nutrition.
  2. Learning the principles of proper nutrition practices in the sport.
Mode of Delivery
Formal Education
Prerequisites and co-requisities
N/A
Recommended Optional Programme Components
N/A
Recommended or Required Reading
- Baron, Dieter K.: Sporcuların Optimal Beslenmesi. Çev.: Sinan Ömeroğlu, Bağırgan Yayımevi, Ankara 2002;- Ersoy, Gülgün: Egzersiz ve Spor Yapanlar İçin Beslenme. Nobel Yayın Dağıtım, Ankara 2004;- Güneş, Ziyanur: Spor ve Beslenme: Antrenör ve Sporcu El Kitabı. Bağırgan Yayımevi, Ankara 1998;- Konopka, Peter: Spor Beslenmesi. Çev.: Hale Harputluoğlu, Bağırgan Yayımevi, Ankara 2000.
Planned Learning Activities and Teaching Methods
Language of Instruction
Turkish
Work Placement(s)
N/A
Course Contents
Basic nutrition principals, basic (carbohydrate, protein, fats) and supporter (vitamins, minerals and water) foods and their importance and application designs, special diets for athletes,
Weekly Detailed Course Contents
Week Theoretical Practice Laboratory
1.Definitions and concepts related with nutrition
2.Place and important of nutrition in sports
3.Energy requirement and production in sports
4.Carbohydrates and Sports Nutrition
5.Proteins and Sports Nutrition
6.Lipids and Sports Nutrition
7.Vitamins and Sports Nutrition
8.Minerals and Sports Nutrition
9.Liquid requirement in sports
10.Mid-term Exam
11.Nutritional ergogens and doping
12.Alternative Nutrition in Sports
13.Principals of Nutrition before, during and after competition
14.Final Exam
Assessment Methods and Criteria
Term (or Year) Learning ActivitiesQuantityWeight (%)
Midterm Examination1100
SUM100
End Of Term (or Year) Learning ActivitiesQuantityWeight (%)
Final Examination1100
SUM100
Term (or Year) Learning Activities40
End Of Term (or Year) Learning Activities60
SUM100
Workload Calculation
ActivitiesQuantityTime(hours)Total Workload(hours)
Midterm Examination111
Final Examination111
Attending Lectures13226
Team/Group Work12224
Individual Study for Mid term Examination12224
Individual Study for Final Examination12224
SUM100