Ondokuz Mayıs Üniversitesi Bilgi Paketi - Ders Kataloğu

Description of Individual Course Units

Course Unit CodeCourse Unit TitleType of CourseYearSemesterECTS
BES635 Özel Antrenman Bilgisi 927001 1 1 6
Level of Course Unit
Second Cycle
Objectives of the Course
The aim of this course is intended to teach basic information such as knowledge of exercise physiology, anatomy, nutrition, general and specific training to personal coachs.
Name of Lecturer(s)
Learning Outcomes
  1. They define the importance of personal coaching.
  2. They prepare the program for healthy individuals.
  3. Cardiorespiratory exercises.
  4. Design of strength training.
  5. Flexibility designs your workouts.
  6. They prepare an exercise program that knows specific populations and health problems.
Mode of Delivery
Formal Education
Prerequisites and co-requisities
None
Recommended Optional Programme Components
None
Recommended or Required Reading
Blue Vision Fitness Academy, Personal Fitness Trainer Manual (Ed. Naumman Mazıcıoğlu), 2010.
Planned Learning Activities and Teaching Methods
Language of Instruction
English
Work Placement(s)
None
Course Contents
After this course, the basic concepts and discusses the importance of personal coaching, preparation of training programs, assessment, kardiorespretuv exercise, strength designing training, flexibility will be discussed topics such as the characteristics of the hallway.
Weekly Detailed Course Contents
Week Theoretical Practice Laboratory
1.Presentation of personal coaching cousre
2.Consept of personal coaching and it´s importance
3.Preparing exercise prescription to healty people
4.Test, measurement and assesment
5.Health screening
6.Nutrition
7.Midterm exam.
8.Cardiorespretuar fitness and exercise
9.Cardiorespretuar fitness and exercise
10.Muscular strength and endurance
11.Designing strength training
12.Designing strength training
13.Designing strength training
14.special population and it´s health problems
Assessment Methods and Criteria
SUM
Workload Calculation
ActivitiesQuantityTime(hours)Total Workload(hours)
Midterm Examination111
Final Examination111
Makeup Examination111
Attending Lectures177
Team/Group Work7535
Criticising Paper7535
Individual Study for Mid term Examination7535
Individual Study for Final Examination7535
SUM150